First Video Installment
What to Expect from this GSY Level 3 Training Roll-out:
1. We will send you GSY Level 3 follow-along practice videos -- assisted pandiculation and/or Somatic Chair™. Up to 5 videos via link invitation to a page like this one.
2. Illustrated step-by-step instructions (downloadable PDFs) of how to teach the assisted pandiculation sequence protocols.
3. Illustrated step-by-step instructions (downloadable PDFs) of Somatic Chair™:
Most SMFs from GSY Level 1 & Level 2 are being adapted for use in the chair.
(Approximately 50 follow-along stand-alone SMFs for the chair)
4. Complimentary access all recorded LIVESTREAM Somatic Chair™ workshops.
5. Exclusive access to our private L3 participant group for questions, support, and shares as you master these methods. Send your Facebook information to customercare@gentlesomaticyoga.com. You can sign up HERE.
6. Access to the Level 3 Online Training Course when published on our learning course platform.
Gentle Somatic Yoga® (GSY) Level 3 Training - Assisted Pandiculation | Knee and Ankle Assisted Pandiculation to help bring mobility to the knees and ankles. This sequence could be very helpful to recover from a sprained ankle. Demonstration by GSY Founder, James Knight