Start Your Journey: GSY's Level 3 Online Training Course
First installment
Videos # 1- 5
Videos # 1- 5
Video #1 Assisted Pandiculation | Neck and Shoulders
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Somatic Sequence Protocol™ to help bring relief to tight muscles of the neck, shoulder, and upper back.
Video # 2 Assisted Pandiculation | Lower Back and QL
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Somatic Sequence Protocol™ to help bring relief to tight muscles of the lower back, specifically the QL muscle group.
Video #3 Assisted Pandiculation | Lower and Mid Back, and hip flexors
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Somatic Sequence Protocol™ supports spine mobility and flexibility.
Video #4 Assisted Pandiculation | Knee and Ankle
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Somatic Sequence Protocol™ to help bring mobility to the knees and ankles. This sequence could be very helpful to recover from a sprained ankle.
Video #5 Assisted Pandiculation | Jaws and TMJ
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Somatic Sequence Protocol™ to help bring mobility to help bring relief to tight muscles of the face, jaws, and could help with TMJ.
