Start Your Journey: GSY's Level 3 Online Course
First Video Installment
GSY Level 3 training takes the foundation and neuroscience of GSY Level's 1 & 2 and brings it to another level!

~ Assisted Pandiculation ~
 ~ Somatic Chair™ ~


(Somatic Movement Flows® for use with a chair as a prop)

What to Expect from this GSY Level 3 Training Roll-out: 


1. We will send you GSY Level 3 follow-along practice videos -- assisted pandiculation and/or Somatic Chair™. Up to 5 videos via link invitation to a page like this one.

2. Illustrated step-by-step instructions (downloadable PDFs) of how to teach the assisted pandiculation sequence protocols.

3. Illustrated step-by-step instructions (downloadable PDFs) of Somatic Chair™:
Most SMFs from GSY Level 1 & Level 2 are being adapted for use in the chair.
(Approximately 50 follow-along stand-alone SMFs for the chair)

4. Complimentary access all recorded LIVESTREAM Somatic Chair™ workshops.

5. Exclusive access to our private L3 participant group for questions, support, and shares as you master these methods. Send your Facebook information to customercare@gentlesomaticyoga.com. You can sign up HERE.

6. Access to the Level 3 Online Training Course when published on our learning course platform.


Our next Hybrid (In-Person and Livestream) Level 3 training is in August 2024.  
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Join Us for GSY Level 3 Hybrid Training 2024

Videos # 1- 5 (First Rollout Series)
 Video #1  ~ Assisted Pandiculation | Neck and Shoulders
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Gentle Somatic Yoga® (GSY) Level 3 Training - Assisted Pandiculation | Neck and Shoulders Assisted Pandiculation to help bring relief to tight muscles of the neck, shoulder, and upper back. Demonstration by GSY Founder, James Knight
Video # 2 ~ Gentle Somatic Yoga® (GSY) Level 3 Training - Assisted Pandiculation | Lower Back and QL
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Gentle Somatic Yoga® (GSY) Level 3 Training - Assisted Pandiculation | Lower Back and QL Assisted Pandiculation to help bring relief to tight muscles of the lower back, specifically the QL muscle group. Demonstration by GSY Founder, James Knight
 Video #3 ~ Assisted Pandiculation | Lower Back and Mid Back
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Gentle Somatic Yoga® (GSY) Level 3 Training - Assisted Pandiculation | Lower Back and Mid Back Assisted Pandiculation to help bring relief to tight muscles of the lower and mid back. This sequence supports spine mobility and flexibility. Demonstration by GSY Founder, James Knight
Video #4 ~ Assisted Pandiculation | Knee and Ankle


Gentle Somatic Yoga® (GSY) Level 3 Training - Assisted Pandiculation | Knee and Ankle Assisted Pandiculation to help bring mobility to the knees and ankles. This sequence could be very helpful to recover from a sprained ankle. Demonstration by GSY Founder, James Knight

Video #5 ~ Assisted Pandiculation | Jaws and TMJ

Gentle Somatic Yoga® (GSY) Level 3 Training - Assisted Pandiculation | Jaws and TMJ Assisted Pandiculation to help bring relief to tight muscles of the face, jaws, and could significantly help with TMJ. Demonstration by GSY Founder, James Knight
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